As a busy woman, I know how difficult it is to take care of yourself when you are busy loving and caring for all the others around you.
Family, friends, and a passionate career are up there on your list of priorities, but if you don’t care for yourself, how can you help others?
Let me share with you an amazing tip a flight attendant once gave me just minutes before take-off.
She said, “Melissa, if you are busy at work and at home caring for your family, you really should take care of yourself first, so you can be fully present for others.”
Okay, so maybe what she really said was,
“If you are traveling with small children or are seated with someone who needs assistance, place the mask on yourself first and then offer assistance to others.”
But what an amazing message, right?
Because if you are rested, refreshed, and cared for, you can be so much more ...for others and for you!
Let me help you be that!
I am here to tell you that self-care and self-love do not need to mean selfish!
Let’s take care of the
Whole Woman, Whole You!
I know it seems scary to go within, but my job is to support you along the way!
I will cheer you on, lift you up, hold your hand, and maybe even dry some tears ... but in the challenges and questions, you will find you!
Let's find an option that fits you!
