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Blog

Seasonal Affective Disorder - Don't be SAD this winter!

January 13, 2016 Melissa Kitchen

According to The Mayo Foundation for Medical Education and Research (MFMER), seasonal affective disorder (also called SAD) is a type of depression that occurs at the same time every year. If you're like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody. Less often, seasonal affective disorder causes depression in the spring or early summer."  However, some people with the opposite pattern have symptoms that begin in spring or summer. In either case, symptoms may start out mild and become more severe as the season progresses.”

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Tags SAD, Seasonal Affective Disorder, Winter Solstice, Stress Relief, depression
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Beautiful photos were taken by the amazing and talented Lauren Bodwell Photography.  Makeup by the lovely Nora Hebshie.