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Blog

Let yourself be silently drawn

July 21, 2016 Melissa Kitchen

As a dutiful daughter, wife, mom and even employee I have often put what was needed in these roles ahead of what I needed.  Somewhere along the line I decided the outcome was more important than the process, that others were more important than me, that life had to be either or. 

In serving others I was telling myself a false story that I could not serve myself.  (Tweet that!)

Now, I realize that I can do both and so can you!

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Tags self-care, life balance, authentic life, joy, joyful life, balance before burnout, stress relief
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The Gift

September 10, 2015 Melissa Kitchen

Today I experienced a life lesson so clear it was like a gift all wrapped and neatly tied waiting for me to open and learn from it.  My morning started with a really great conversation with a fellow co-worker who happened to ask how my summer was. 

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Tags motherhood, balance, stress relief, life, children
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Meditation Can Help

June 24, 2015 Melissa Kitchen

As busy women , whole women, worry fear and anger are very real parts of our everyday living.  Fighting against these feelings or judging ourselves for feeling a certain way is never helpful.  You know what I mean.  We judge ourselves for our feelings and worries all of the time.  

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Tags busy women, mothers, meditation., worry, women, stress relief, healing
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The Beauty of Imperfection

June 13, 2015 Melissa Kitchen

Like these apple blossoms, we all have our own qualities that make us individuals.  Many times we want to hide these imperfections or cover them up, but it is in the struggles and blemishes that we become individuals.

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Tags women, resilience, stress relief, balance, whole woman, whole you
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Beautiful photos were taken by the amazing and talented Lauren Bodwell Photography.  Makeup by the lovely Nora Hebshie.